OPTIMUM HEALTH INNER CIRCLE August 2012

Soba Cabbage Salad

This is another amazing recipe from the book The pH Miracle for Weight Loss by Dr. Robert 0. Young.

This is an amazing summer salad that I fell in love with. The challenge was to not eat the whole salad at one sitting.

Maybe this is not new to you but I’ve just discovered the Idea of using grapefruit juice in salad dressings. I just freaking love it.

Sometimes I’ll just make a salad and mix some grapeseed oil, grapefruit juice and a dash of stevia. Just simple and sooooooooooooo good. Well give this one a try and enjoy.

Ingredients: 1 head of cabbage, chopped

4 green onions, chopped.

2 Tbs. sesame seeds, toasted.

3/4 cup of chopped almonds, toasted.

1Tbs. Grapeseed oil.

1/2 package of soba noodles.

Chop the cabbage and mix with green onions. Place sesame seeds and chopped almonds in a pan and gently toast on medium heat adding the grapeseed oil after they’ve started to toast.

At the same time, Bring soba noodles that have been broke into bite sized pieces and water to a boil and boil for 4-5 minutes.

Mix the cabbage, seeds and noodles together in another bowl and then add in dressing.

Dressing: Made in another bowl though I usually use a 2 cup measuring cup.

1/2 cup of grapeseed oil.

1 medium grapefruit juiced.

3 tbs. of Innerlite dehydrated vegetable mix.

1/2 tsp of salt.

Dash of stevia or to taste.

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Sam

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