OPTIMUM HEALTH INNER CIRCLE September 2012

Football: A metaphor for personal excellence 

The National Football League Season officially starts on September 5th, though they’ve been playing for a month already. But then that is how professionals are successful, they practice as realistically as possible all of the time, in their mind. 

When I was younger I use to love sports and especially The Green Bay Packers and one of my idol’s was their amazing coach Vince Lombardi.


  When Lombardi took over the Packers they had a history of losing and had had a record of 1-10-1 the previous season. His first year as coach and with almost exactly the same team the Packers ended the season with a 7-5 record, and that was only the beginning of the Green Bay Packer Legend.

So what changed in those same players and made such a difference? The way they believed, and the way they practiced which ultimately changed the way that they behaved during the game.


The reason that sports are so popular, aside from the gambling (really, this is Youngstown) is that sports are a metaphor for life. In taekwondo this concept is called “The Way” or “Do.” And the belief is that the principles and way that you live on the training floor will translate into the way you behave off of the training floor.

When you get to the quality of the NFL or Olympic quality athletes, they are all doing the same weight training, similar practices, pretty much the same of everything.

So what separates the winners from the losers in football, the Olympics and in life is the mental game, creative visualization, NLP and self-hypnosis (you knew I was going to bring this around to NLP-hypnotherapy, didn’t you?). 

Many professional athletes know that you can use hypnotherapy to eliminate your limiting beliefs, and learn to rehearse your skills (like sales presentations) and performance through self-hypnosis including: Troy Aikman; Matt Stevens; Lance Zeno who played for the Browns and Green Bay Packers; Mark Schmidt of the Rams; Max Starks, of the Steelers; Eric Johnson of the Saints; Bill Bates, Jim Jeffcoat and Kevin Brooks Dallas Cowboys; Jeff Jaeger, Bob Golic, Steve Beuerlein, Mike Dyal of the Raiders; Pete Koch of the Chiefs; Jim Byrne LA Rams; and Lyle Alzado of both the Cleveland Browns/LA Raiders. 

“Practice does not make perfect, practice makes permanent. Perfect practice makes perfect.” 

I do not know who is responsible for that quote but the great NLP founder Dr. Richard Bandler said something quite similar when he said “If you say to yourself ‘It’s difficult to get up in the morning,’ ‘It’s hard to cease smoking,’ then you are already using hypnotic suggestions upon yourself.” 

Everyone is not an Olympian or a NFL athlete but NLP-hypnotherapy, self hypnosis and meditation can teach you to live life to a higher standard optimizing the things in life that you do well and using these same resources and to influence your sub-conscious mind in many other directions that you find amazing when you step up. 

Remember that this is not a dress rehearsal. You can and must take control of your life, quit being influenced by the media and become the only voice that directs your life.

Namaste` 

Sam


Now, I am the voice
I will lead no follow
I will believe not doubt
I will create not destroy
I am a force for good
I am a force for God
I’m a leader
Defy the odds —-
Set a new standard —-
and step up
Step Up
STEP UP !              ~~ Tony Robbins

If you are not subscribed to the Quantum Health Inner Circle e-zine Click here and enter your e-mail address in the white block to the left. as and well as all of the articles in our archive.

P.S. Please go to and LIKE the MasterSamNaples-NLP-hypnotherapy.com FACEBOOK page where where l present the most current health, motivational, fitness, nutrition, weight loss, smoking cessation, Neuro-Linguistic Programming, hypnotherapy, The Journey, meditation, seminars, events and programs put on by www.MasterSamNaples-NLP-hypnotherapy.com

P.P.S. These are some of the many issues that NLP-hypnotherapy can address, if you have any friends like you that might benefit from NLP-hypnotherapy, thanks in advance for recommending them to me: Dis-ease, *Agoraphobia, Allergies, Anger Management, Bed wetting, Childbirth, Chronic Pain, Dental Procedures, Distress, *Examination Anxiety, Exercise, Fears, Focused Attention, Grief, Guided Imagery, *Headache, *High Blood Pressure, Learning skills, *Medical Procedures, Memory, Motivation, Nail Biting, Performing Arts, *Phobias, *P.T.S.D., Procrastination, Public Speaking, Peaceful Sleep, *Regression, Relationship, Relaxation, Salesmanship, Self confidence, Self control, Self esteem, Sexual Enhancement, Smoking Cessation, Sports Performance, Stress Management, Study Skills, Stuttering, and Weight Loss.

 

OPTIMUM HEALTH INNER CIRCLE August 2012

Soba Cabbage Salad

This is another amazing recipe from the book The pH Miracle for Weight Loss by Dr. Robert 0. Young.

This is an amazing summer salad that I fell in love with. The challenge was to not eat the whole salad at one sitting.

Maybe this is not new to you but I’ve just discovered the Idea of using grapefruit juice in salad dressings. I just freaking love it.

Sometimes I’ll just make a salad and mix some grapeseed oil, grapefruit juice and a dash of stevia. Just simple and sooooooooooooo good. Well give this one a try and enjoy.

Ingredients: 1 head of cabbage, chopped

4 green onions, chopped.

2 Tbs. sesame seeds, toasted.

3/4 cup of chopped almonds, toasted.

1Tbs. Grapeseed oil.

1/2 package of soba noodles.

Chop the cabbage and mix with green onions. Place sesame seeds and chopped almonds in a pan and gently toast on medium heat adding the grapeseed oil after they’ve started to toast.

At the same time, Bring soba noodles that have been broke into bite sized pieces and water to a boil and boil for 4-5 minutes.

Mix the cabbage, seeds and noodles together in another bowl and then add in dressing.

Dressing: Made in another bowl though I usually use a 2 cup measuring cup.

1/2 cup of grapeseed oil.

1 medium grapefruit juiced.

3 tbs. of Innerlite dehydrated vegetable mix.

1/2 tsp of salt.

Dash of stevia or to taste.

If you are not subscribed to the Quantum Health Inner Circle e-zine Click here and enter your e-mail address in the white block to the left. as and well as all of the articles in our archive.

Sam

P.S. Please go to and LIKE the MasterSamNaples-NLP-hypnotherapy.com FACEBOOK page where where l present the most current health, motivational, fitness, nutrition, weight loss, smoking cessation, Neuro-Linguistic Programming, hypnotherapy, The Journey, meditation, seminars, events and programs put on by www.MasterSamNaples-NLP-hypnotherapy.com

P.P.S. These are some of the many issues that NLP-hypnotherapy can address, if you have any friends like you that might benefit from NLP-hypnotherapy, thanks in advance for recommending them to me: Dis-ease, *Agoraphobia, Allergies, Anger Management, Bed wetting, Childbirth, Chronic Pain, Dental Procedures, Distress, *Examination Anxiety, Exercise, Fears, Focused Attention, Grief, Guided Imagery, *Headache, *High Blood Pressure, Learning skills, *Medical Procedures, Memory, Motivation, Nail Biting, Performing Arts, *Phobias, *P.T.S.D., Procrastination, Public Speaking, Peaceful Sleep, *Regression, Relationship, Relaxation, Salesmanship, Self confidence, Self control, Self esteem, Sexual Enhancement, Smoking Cessation, Sports Performance, Stress Management, Study Skills, Stuttering, and Weight Loss.

OPTIMUM HEALTH INNER CIRCLE AUGUST ISSUE

Personal Integrity, keeping commitments to yourself

It’s 7:30 AM and I’ve been working for two and one half hours already this morning. As I’m writing this at it’s already 75 degrees and I’m using all of my skills including positive self talk and deep breathing to not throw my printer out of the second story window of my office, LoL  The humidity is causing all of the paper to stick together and it jams up about every 3rd copy. When it’s this humid, there is not much you can do.   

The other day I was discussing the concept, maybe a new concept for some of you, “Integrity with yourself.”  I first learned about this concept from the business and marketing guru Dan Kennedy.  Dan talks about how when he puts something into he planner for the day, he does not go to sleep until he has completed everything he’s put on his calendar.  

As we discussed the concept, it turned out that the concept was quite new to most of the people at the table. Now the people engaged in this discussion with me were successful business people.  People with integrity who’s word is gold. If they make a commitment you can take it to the bank that they will keep it. Including their commitments to themselves.

This was something that I learned from my many years In taekwondo, that the most successful people, the truly grandest of masters had the strongest sense of integrity, including their commitments to themselves. 

When I put anything on my schedule it is a commitment and keeping my commitments to myself is as important to me as my commitments to others. 

This started me thinking about how people set goals for themselves and why some people seem to accomplish more that others.  One of the things that I noticed was that some the most successful people were as committed to themselves as they were to others. 

Let me give an example to maybe make this clearer.  Someone will decide that they are going to get into better shape, maybe before the summer is over.  But they never consider what they are willing to give up in order to accomplish this task.  If you decide to get in shape that means you need at least an hour per day of time for working out, that is without travel time if your going to a gym or to the park to do cardio. 

 

Setting the goal of getting in shape requires finding at least 1-2 hours per day, three to five days per week to workout.  So when setting this goal, what are you willing to eliminate from your life in order to steal these 5-10 hours per week.  Maybe it’s less time at the coffee shop, or less time with friends.  In any case, there is a choice that has to . . . .  If you are not subscribed to the Quantum Health Inner Circle e-zine Click here and enter your e-mail address in the white block to the left.  as and well as all of the articles in our archive.

Sam

P.S. Please go to and LIKE the MasterSamNaples-NLP-hypnotherapy.com FACEBOOK page where where l present the most current health, motivational, fitness, nutrition, weight loss, smoking cessation, Neuro-Linguistic Programming, hypnotherapy, The Journey, meditation, seminars, events and programs put on by www.MasterSamNaples-NLP-hypnotherapy.com

P.P.S. These are some of the many issues that NLP-hypnotherapy can address, if you have any friends like you that might benefit from NLP-hypnotherapy, thanks in advance for recommending them to me: Dis-ease, *Agoraphobia, Allergies, Anger Management, Bed wetting, Childbirth, Chronic Pain, Dental Procedures, Distress, *Examination Anxiety, Exercise, Fears, Focused Attention, Grief, Guided Imagery, *Headache, *High Blood Pressure, Learning skills, *Medical Procedures, Memory, Motivation, Nail Biting, Performing Arts, *Phobias, *P.T.S.D., Procrastination, Public Speaking, Peaceful Sleep, *Regression, Relationship, Relaxation, Salesmanship, Self confidence, Self control, Self esteem, Sexual Enhancement, Smoking Cessation, Sports Performance, Stress Management, Study Skills, Stuttering, and Weight Loss.