Tuesday, August 28, 2012
OPTIMUM HEALTH INNER CIRCLE September 2012
When I
was younger I use to love sports and especially The Green Bay Packers
and one of my idol’s was their amazing coach Vince Lombardi.
Friday, August 17, 2012
OPTIMUM HEALTH INNER CIRCLE August 2012

Soba Cabbage Salad
This is another amazing recipe from the book The pH Miracle for Weight Loss by Dr. Robert 0. Young.
This is an amazing summer salad that I fell in love with. The challenge was to not eat the whole salad at one sitting.
Maybe this is not new to you but I’ve just discovered the Idea of using grapefruit juice in salad dressings. I just freaking love it.
Sometimes I’ll just make a salad and mix some grapeseed oil, grapefruit juice and a dash of stevia. Just simple and sooooooooooooo good. Well give this one a try and enjoy.
Ingredients: 1 head of cabbage, chopped
4 green onions, chopped.
2 Tbs. sesame seeds, toasted.
3/4 cup of chopped almonds, toasted.
1Tbs. Grapeseed oil.
1/2 package of soba noodles.
Chop the cabbage and mix with green onions. Place sesame seeds and chopped almonds in a pan and gently toast on medium heat adding the grapeseed oil after they’ve started to toast.
At the same time, Bring soba noodles that have been broke into bite sized pieces and water to a boil and boil for 4-5 minutes.
Mix the cabbage, seeds and noodles together in another bowl and then add in dressing.
Dressing: Made in another bowl though I usually use a 2 cup measuring cup.
1/2 cup of grapeseed oil.
1 medium grapefruit juiced.
3 tbs. of Innerlite dehydrated vegetable mix.
1/2 tsp of salt.
Dash of stevia or to taste.
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Monday, August 6, 2012
OPTIMUM HEALTH INNER CIRCLE AUGUST ISSUE
Friday, July 20, 2012
imum Health Inner Circle , Issue #007 -- Fourth of July Issue Testamonial
Monday, July 16, 2012
Optimum Health Inner Circle , Issue #007 -- Fourth of July Issue Page 2
Tuesday, July 3, 2012
Optimum Health Inner Circle , Issue #007.5 -- Fourth of Special
An Incident In Boston
The Power of Decision
The greatest decision of all times, as far as any American citizen is concerned, was reached in Philadelphia, July 4 , 1776, when fifty-six men signed their names to a document which they well know would bring freedom to all American, or leave every one of the fifty-six hanging from a gallows!You have heard of this famous document, but you may not have drawn from it their great lesson in personal achievement it so plainly taught.
We all remember the date of this momentous decision, but few of us realize what courage that decision required. We remember out history as it was taught we remember dates and the names of the men who fought ‘we remember Valley Forge and Yorktown’ we remember George Washington, and Lord Cornwallis. But we know little of the real forces back of these names, dates and place. We know still less of that intangible power which insured us freedom long before Washington’s armies reached Yorktown.
It is nothing short of tragedy that the writers of history have missed entirely even the slightest reference to the irresistible power which gave birth and freedom to the nation destined to set up new standards of independence for all the peoples of the earth. I say it is a tragedy because it is the self-same power which must be used by every individual who surmounts the difficulties of life and force lift to pay the price asked.
Let us briefly review the events which gave birth to this power. The story begins with an incident in Boston, March 5, 1770. British soldier were patrolling the streets, openly threatening the citizens by their presence. The colonists resented armed men marching in their midst. They began to express their resentment openly, hurling stones as well as epithets at the marching soldiers, until the commanding officer gave orders, “Fix bayonets…Charge!”
The battle was on. It resulted in the death and injury of many. The incident aroused such resentment that the Provincial Assembly (made up of prominent colonists) called a meeting for the purpose of taking definite action. Two of the members of that Assembly were John Hancock and Samuel Adams. They spoke up courageously and declared that a move must be made to eject all British soldiers from Boston.
Remember this --- a decision, in the minds of two men, might properly be called the beginning of the freedom which we of the United States now enjoy. Remember too that the decision of these two men called for faith and courage because it was dangerous. Before the Assembly adjourned, Samuel Adams was appointed to call on the governor of the province, Hutchinson, and demand the withdrawal of the British troops.
The request was granted, the troops were removed form Boston, but the incident was no9t closed. It had caused a situation which was destined to change the entire trend of civilization.
Minds Begin to Work Together
It was the beginning of the organization of the far-flung power destined to give freedom to you and to me. The “Master-Mind” group had already been organized. It consisted of Adams, Lee and Hancock.
The Committee of Correspondence was organized. The citizens of the colonies had been waging disorganized warfare against the British soldiers through incidents similar to the Boston riot, but nothing of benefit had been accomplished. Their individual grievances had not been consolidated under one “Master-Mind” group. No group of individuals had put their hearts, minds, should, and bodies together in one definite decision to settle their difficulty with the British once and for all until Adams, Hancock and Lee got together.
Meanwhile, the British were not idle. They too were doing some planning and “Master-Minding” on their own account, with the advantage of having back of them money and organized soldiery.
An Instant Decision Changes History
Colonel Fenton: “I have authorized by Governor Gage to, assure you, Mr. Adams, that the governor has been empowered to confer upon you such benefits as would be satisfactory [Endeavor to win Adams by promise of bribes] upon the condition that you engage to cease in your opposition to the measures of the government. It is the governor’s advice to you, Sir, not to incur the further displeasure of His Majesty.
Your conduct has been such as makes you liable to penalties of and Acts of Henry VII, by which persons can be sent to England for trial fort treason, or misprision of treason, at the discretion of a governor of a province, But, by changing your political course, you will not only receive great personal advantages, but you will make peace with the King.”
Samuel Adams had the choice of two decision. He could cease his opposition ad receive personal bribes, or he could continue and run the risk of being hanged!
Clearly, the time had come when Adams was forced to reach instantly a decision which could have cost his life. Adams insisted upon Colonel Fenton’s word of honor that the colonel would deliver to the governor the answer exactly as Adams would give it to him.
Adams’ answer: “Then you may tell Governor Gage that I trust I have long since made my peace with the king of Kings. No personal consideration shall induce me to abandon the righteous cause of my county. And, tell Governor Gage it is the advice of Samuel Adams to him, no longer to insult the feelings of and exasperated people.”
When Governor Gage received Adams’ caustic reply, he flew into a rage and issued a proclamation which real, “I do, hereby, in His Majesty’s name, offer and promise his most gracious pardon to all persons who shall forthwith lad down their arms, and return to the duties of peaceable subjects, excepting only form the benefit of such pardon, Samuel Adams and John Hancock, whose offenses are of too flagitious a nature to admit of any other consideration but that of condign punishment.
As one might say in modern slang, Adams and Hancock were “on the spot!” The threat of the irate governor forced the two men to reach another decision, equally as dangerous. The hurriedly called a secret meeting of their staunchest followers. After the meeting had been called to order, Adams locked the door, placed the key in his pocket, and informed all present that it was imperative that a congress of the colonists be organized, and that no man should leave the room until the decision for such a congress had been reached.
Great excitement followed. Some weighed the possible consequences of such radicalism. Some expressed grave doubt as to the wisdom of so definite a decision in defiance of the Crown. Locked in that room were tow men immune to fear, blind to the possibility of failure, Hancock and Adams. Through the influence of their minds, the other were induced to agree that, through the Correspondence Committee, arrangements should be mad for a meeting of the First Continental Congress, to be held in Philadelphia, September 5, 1774.
Remember this date. It is more important than July 4, 1776. If there had been no decision to hold a Continental Congress, there could have been no signing of the Declaration of Independence.
Before the first meeting of the new Congress, another leader, in a different section of the county, was deep in the throes of publishing a “Summary View of the rights of British America.” He was Thomas Jefferson, of the Province of Virginia, whose relationship to Lord Dunmore (representative of the Crown in Virginia) was as strained as that of Hancock and Adams with their governor.
Shortly after his famous Summary of Rights was published, Jefferson was informed that he was subject to prosecution for high treason against His Majesty’s government. Inspired by the threat, one of Jefferson’s colleagues, Patrick Henry, boldly spoke his mind, concluding his remarks with a sentence which shall remain forever a classic, “ If this be treason, make the most of it.”
It was such men as these who, without power, without authority, without military strength, without money sat in solemn consideration of the destiny of the colonies, beginning at the opening of the First Continental Congress, and continuing at intervals for two years---until on June 7, 1776, Richard Henry Lee arose, addressed the Chair, and to the startled Assembly made this motion:
“Gentlemen, I make the motion that these United Colonies are, and of right ought to be free and independent States, that they be absolved from all allegiance to the British Crown, and that all political connection between them and the state of Great Britain is, and ought to be totally dissolved.”
Thomas Jefferson Reads Aloud
Long and hard the committee labored on a document which would mean, when accepted by the Congress, that every man who signed would be signing his own death warrant should the colonies lose in the fight with Great Britain, which was sure to follow.
The document was drawn, and on June 28, the original draft was read before the Congress. For several days it was discussed, altered, and made ready. On July 4, 1776, Thomas Jefferson stood before the Assembly and fearlessly read the most momentous decision ever place upon paper:
When, in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth the separate and equal station to which the laws of nature and of nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation…..”
Note also (with great personal benefit) that the power which gave this nation its freedom is the selfsame power that must be used by every individual who becomes self determining. This power is made up of the principles described in this book. It will not be difficult to detect in the story of the Declaration of Independence at least six of these principles: desire, decision, faith, persistence, the “Master-Mind” group, and organized planning.
From the Book: THINK AND GROW RIGH by By Napoleon Hill
The 4th of July
Twelve had their homes ransacked and burned. Two lost their sons serving in the Revolutionary Army; another had two sons captured.
Nine of the 56 fought and died from wounds or hardships of the Revolutionary War.
They signed and they pledged their lives, their fortunes, and their sacred honor.
What kind of men were they?
Twenty-four were lawyers and jurists. Eleven were merchants, nine were farmers and large plantation owners; men of means, well educated, but they signed the Declaration of Independence knowing full well that the penalty would be death if they were captured.
Carter Braxton of Virginia, a wealthy planter and trader, saw his Ships swept from the seas by the British Navy. He sold his home and properties to pay his debts, and died in rags.
Thomas McKeam was so hounded by the British that he was forced to move his family almost constantly. He served in the Congress without pay, and his family was kept in hiding. His possessions were taken from him, and poverty was his reward.
Vandals or soldiers looted the properties of Dillery, Hall, Clymer, Walton,Gwinnett, Heyward, Ruttledge, and Middleton.
At the battle of Yorktown, Thomas Nelson, Jr., noted that the British General Cornwallis had taken over the Nelson home for his headquarters.
He quietly urged General George Washington to open fire. The home was destroyed, and Nelson died bankrupt.
Francis Lewis had his home and properties destroyed. The enemy jailed his wife, and she died within a few months.
John Hart was driven from his wife's bedside as she was dying. Their 13 children fled for their lives. His fields and his gristmill were laid to waste. For more than a year he lived in forests and caves, returning home to find his wife dead and his children vanished. Some of us take these liberties so much for granted, but we shouldn't.
So, take a few minutes while enjoying your 4th of July holiday and silently thank these patriots. It's not much to ask for the price they paid.
Remember: Freedom is Never Free!
Master Sam Naples brings many diverse skills to help you optimize your life:
*The Journey Method of Brandon Bays.
*Design Human Engineering DHE,
* Licensed Master Practitioner and Trainer of Neuro-Linguistic Programming Under is father and co-founder Dr. Richard Bandler.
*Certified Clinical Hypnotherapist thru the International Medical Dental Hypnotherapy Association
* 2009 graduate from YSU with a BA in Psychology
With these many skills Master Naples is able to deal with conditions such as:
* Agoraphobia, Allergies, Anger Management, Bed wetting, Childbirth, Chronic Pain, Dental Procedures, Distress, * Examination Anxiety, Exercise, Fears, Focused Attention, Grief, Guided Imagery, * Headache, * High Blood Pressure, Learning skills, * Medical Procedures, Memory, Motivation, Nail Biting, Performing Arts, * Phobias, * P.T.S.D., Procrastination, Public Speaking, Peaceful Sleep, Regression, Relationship, Relaxation, Salesmanship, Self confidence, Self control, Self esteem, Sexual Enhancement, Smoking Cessation, Sports Performance, Stress Management, Study Skills, Stuttering, and Weight Loss.
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