Optimum Health Inner Circle , Issue #007 -- Fourth of July Issue Page 2

Minty Mock Malted Summer Smoothie 

As we’re in the middle of summer and with everyone wanting to spend more time outside rather than cooking,  this nutritious smoothie is a perfect way to  skip a meal and get all of the nutrition  with a minimum amount of effort.  I use smoothies instead of breakfast.

In a blender put:

1/2 an English cucumber

Juice of one lime

Juice of one grapefruit

1 pealed avocado,

1 cup of raw spinach

1/2 can of coconut milk

2-4 sprigs of fresh mint

14 Ice cubes

*1 scoop of Innerlight INC.’s  Super Greens  powder.

*2 scoops of soy sprouts

*8-10 drops of Prime pH.                        

After putting all ingredients in the blender blend to the desired consistency (I usually put the Ice in after everything is blended pretty well.)

If you want to use this recipe for popsicles leave out the ice.

Sometimes if it is not sweet enough I add a scoop of stevia powder. 

I always have Innerlight Super Greens around the house if you do not have them you can make the recipe without.  Also I do not use the soy sprouts, though they are an excellent source of protein and one of the only vegetarian ways to get B-12. 

In place of Prime pH I use a scoop of baking soda.

*I first learned of Innerlight at Tony Robbin’s Life Mastery event back in 1997.  The events went from 9 AM until  2:00AM with only a 2 hour break.  They gave us Super Greens to keep us going.  I joined Innerlight, a MLM company back then to purchase just for myself.  If you’re interested in purchasing Super Greens or any of the other products call me @ 330-501-8599.

This recipe is from The pH Miracle For Weight Loss  by Dr. Robert O. Young.  

If you are not subscribed to the Quantum Health Inner Circle e-zine Click here and enter your e-mail address in the white block to the left. as well as all of the articles in our archive.

Sam

P.S. Please go to and LIKE the MasterSamNaples-NLP-hypnotherapy.com FACEBOOK page where where l present the most current health, motivational, fitness, nutrition, weight loss, smoking cessation, Neuro-Linguistic Programming, hypnotherapy, The Journey, meditation, seminars, events and programs put on by www.MasterSamNaples-NLP-hypnotherapy.com

P.P.S. These are some of the many issues that NLP-hypnotherapy can address, if you have any friends like you that might benefit from NLP-hypnotherapy, thanks in advance for recommending them to me: Dis-ease, *Agoraphobia, Allergies, Anger Management, Bed wetting, Childbirth, Chronic Pain, Dental Procedures, Distress, *Examination Anxiety, Exercise, Fears, Focused Attention, Grief, Guided Imagery, *Headache, *High Blood Pressure, Learning skills, *Medical Procedures, Memory, Motivation, Nail Biting, Performing Arts, *Phobias, *P.T.S.D., Procrastination, Public Speaking, Peaceful Sleep, *Regression, Relationship, Relaxation, Salesmanship, Self confidence, Self control, Self esteem, Sexual Enhancement, Smoking Cessation, Sports Performance, Stress Management, Study Skills, Stuttering, and Weight Loss.